Individual Talk Therapy

I am passionate about therapy and working relationally with my clients, I have extensive experience in working with a wide range of emotional and psychological challenges. I work relationally and intuitively, tailoring each session - whether you’re an individual searching for clarity or a couple looking to rebuild understanding.

My integrative, trauma-informed approach combines psychodynamic therapy alongside EMDR (Eye Movement Desensitisation Reprocessing), we can explore and unblock past trauma, reprocess difficult memories, and use innovative techniques to unlock deeper healing in a way that feels organic and personal to you.

While our sessions will often have a focus on the "here and now," we may also look back through your childhood to your attachment, childhood experiences or significant relationships to other, all of which have led to the way in which you connect in relationship now and form a basis of your patterns of behaviour and core-beliefs.

At times, I can be challenging and straight-talking, but always with kindness, warmth and respect, because if you’re here, you’re looking for change, and sometimes we all need a little guidance in the right direction.  We will often find a humorous moment too, because even in the toughest of times, laughter can be a powerful tool for healing.

Through Finding Me Therapy, my goal is to support you in uncovering the most authentic version of yourself.  Together, we will find the you that you’ve been searching for.